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Low Carb for Kids

Low Sugar Pear Tarte Tatin with Hot Chocolate Sauce

This is low sugar, gluten free and grain free and includes the easiest pastry you will ever make!   You will need a frying pan that you can also put into the oven. (So one where the handle doesn’t melt!) Pre-heat your oven to 170C Ingredients: For the ‘Pastry’ 60g Ground Almonds 60g Tapioca Flour (Also called Cassava flour/starch) 120ml Coconut Milk For the Pears 4 Ripe…

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Strawberry Flumps! (Ummm. No sugar here either.)

Finally, I got around to making these again and actually writing the recipe down! Here is is:   10 sheets/leaves of gelatine – you can buy these in your baking aisle in your supermarket. 500ml Cold Water (to soak the gelatine in) 80ml Cold Water 250g Stevia Baking Blend. I use Truvia Baking blend which is a mix of Stevia and Erythratol and a tiny bit of…

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Secret Chocolate Nut Fudge Bar. ‘It’s a revelation!’ (It actually is.)

This amazing chocolate bar uses natural sweeteners to create a sweet very chocolately bar that delivers on every level and looks amazing. Try this. It will change your possibly overly sugary life. 120g Unsalted butter 120g Xylitol (I use Total Sweet – you can find it in all supermarkets) 60g Stevia Sweetener (I use Truvia also very easy to find) 1 tsp Vanilla Extract 30g Ground Almonds…

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