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Low Carb Breakfast

Vegan Coconut Bacon

This is inspired. Lately I’ve been doing many more brunch style canapés. I love these canapé jobs. This week, I am topping mini waffles with a homemade maple butter and sprinkling them with this wonderful umami coconut ‘bacon’. With veganism taking off, packing flavour into my food is my number one priority. These take just a few minutes to make and can spice up everything and anything…

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Low Carb, Gluten Free, Keto, Grain free brilliant BREAD!!!!!

Bread is what most of us miss if we are watching our weight, or avoiding the carbs. This is a simple – quick bread recipe, no wheat, grains or anything carby. It takes 3minutes to mix and 30 minutes to bake. No kneading, no proving and it is really tasty. The only thing that you might not have heard of is the psyllium husks in it. Loads…

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Flourless Oat Pancakes with Sugar Free Salted Caramel

Imagine porridge, but packed with protein. This isn’t my usual grain free, low carb breakfast as it contains oats, BUT for those who can handle a few carbs here and there and especially for kids, this is a wonderful recipe. It’s what I feed my daughter for breakfast at least a couple of days a week. Even on school days. It’s quick and so much better than…

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Apple Rose Pastries

This is a wonderful recipe. Not least because it looks really complex but is actually simple. These are the best kind of recipes… It’s a pastry-esq dessert, without the need to make any actual pastry. (Oh joy!) The ‘pastry’ is made using a frying pan in the same way you make pancakes… This recipe makes around 6 apple roses– but you could probably stretch it to eight…

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Blueberry & Brown Butter Breakfast Cake

Yes! You can have cake for breakfast. Packed with all the goodness that you need to start your day. The brown butter adds a lovely toasty nutty flavour to the cake. Well worth doing. Eggs, nuts, fruit, what could be better. – Oh and no sugar. Obvs. Dollop on a spoonful of yogurt and a handful of berries to make this even more perfect. To make this…

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Gluten Free Sweet Potato and Taleggio Cheese Muffins

Gluten free foods mustn’t be apologetic. These muffins are a celebration of cheerful effervescence and lively exuberance. Ingredients: Preheat oven to 160 degrees C. You will need a 12 hole muffin tin. 1x large or 2x Small Sweet Potatoes. (Around 200g once peeled and grated) 200g Ground Almonds 80g Unsalted Butter (very soft) 1tsp Bicarbonate of Soda 3 large eggs 200g Taleggio Cheese (You can use any…

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