Browsing Category

Sweet things

Chocolate and Almond Butter Cups With No Added Sugar.

This week’s obsession is Almond Butter. Peanuts are a controversial ingredient, as a legume rather than a nut – (yes, it’s true) they are a prime allergen. But we don’t need them… Almonds are just as good… These no bake, almond butter cups are magnificent. The inclusion of a small blob of jam right in the centre just tips this superbly delectable treat into blissful perfection. The…

Continue Reading

Super Food, Sugar Free, Chocolate Chip Blondies

I consider myself a lucky girl, I am sent delicious packages of incredible ingredients all the time. Today, I have not only received a brilliant package from Sukrin – they do loads of unusual flours and incredible natural sweeteners, but I also received some Tiger Nut flour. Tiger Nut Flour has been branded as a new kid on the block – and the Paleo community are loving…

Continue Reading

Matcha and Raspberry Coconut Balls

These little domes of joy are fabulously healthy, but still feel like a treat as they are beautifully sweet and contain energy boosting anti-oxident – Matcha Green Tea Powder. Brilliant for Post/Pre Work out or just as a healthy snack. To make these little beauties you will need:   Ingredients: For the Chocolate Shell 100g No added Sugar Chocolate Bar – I love Chocologic – you can…

Continue Reading

Blackberry Cheesecake Squares, No Sugar, Low Carb, High Yum!

I gave these babies to the chaps in my spin class at the gym this morning. They have no sugar in them, and the crust was made with no grains either, grain-free Paleo peeps eat your heart out! I have tried a few recipes for the perfect low carb cheesecake, this was the one that came out tops! To make this you will need: For The Low Carb…

Continue Reading

Low Sugar Pear Tarte Tatin with Hot Chocolate Sauce

This is low sugar, gluten free and grain free and includes the easiest pastry you will ever make!   You will need a frying pan that you can also put into the oven. (So one where the handle doesn’t melt!) Pre-heat your oven to 170C Ingredients: For the ‘Pastry’ 60g Ground Almonds 60g Tapioca Flour (Also called Cassava flour/starch) 120ml Coconut Milk For the Pears 4 Ripe…

Continue Reading

Low Sugar Steamed Ginger Sponge with Bay Infused Chocolate Custard

There’s a slight chill in the air. The leaves are turning. Autumn makes me think about weekend family lunches, especially the classic roast. Plenty of crunchy roast potatoes with fluffy centres and the occasional Yorkshire pudding if you are very, very lucky, followed by something stodgy with custard. Heaven. Except for the unbelievably heavy bowling ball that appears in the pit of your stomach upon finishing your…

Continue Reading