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high fat

Lamb Koftas

These are wonderful. If you don’t put too much chilli in them, kids will love them too. Personally, I’d keep them all to myself and double the chilli (and garlic!). You can use beef instead of lamb if that’s all you have.   Makes about 10 large koftas. Ingredients: 400-500g lamb mince (you could also use beef) 3 cloves garlic – crushed ½ onion finely diced (or grated or lazily…

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Low Sugar Chocolate Chip Blondies GF Low Carb

My gorgeous daughter doesn’t like chocolate brownies. I know. Weird. So I promised I would make some blondies for her. They are very low in sugar and totally delicious. No gluten- (actually no grains at all which keeps them very low in carbs) low in sugar – about 1/2 tsp per slice. This recipe is LCHF, (low carb, high fat) it’s delicious. Totally. This is a similar recipe to the…

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