All Posts By:

Kate Henry

Blueberry & Brown Butter Breakfast Cake

Yes! You can have cake for breakfast. Packed with all the goodness that you need to start your day. The brown butter adds a lovely toasty nutty flavour to the cake. Well worth doing. Eggs, nuts, fruit, what could be better. – Oh and no sugar. Obvs. Dollop on a spoonful of yogurt and a handful of berries to make this even more perfect. To make this…

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Truly Sugar Free Quick Chocolate Fudge

These wonderfully smooth extremely healthy, quick and simple fudge squares are just answer to your sweet cravings. The inclusion of nuts, coconut oil makes this treat super healthy with absolutely no sugar, perfect with your cuppa. The kids will be fighting you for them too! Full of nuts which are an excellent source of protein and high in lauric acid from the coconut oil which contains medium…

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Chocolate and Almond Butter Cups With No Added Sugar.

This week’s obsession is Almond Butter. Peanuts are a controversial ingredient, as a legume rather than a nut – (yes, it’s true) they are a prime allergen. But we don’t need them… Almonds are just as good… These no bake, almond butter cups are magnificent. The inclusion of a small blob of jam right in the centre just tips this superbly delectable treat into blissful perfection. The…

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Crunchy Almond and Chia Crackers, gluten free, paleo, low carb, high protein & off the scale yum!

I have been trying for ages to make a truly crunchy cracker to have with cheese or dips or even a slather of my chocolate nut butter…but restricting myself to make a truly healthy cracker, with no flour or grain, has proved very tricky, as any alternative has left the crackers too yielding with not quite enough snap. I have discovered an almond flour that is finely…

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Super Food, Sugar Free, Chocolate Chip Blondies

I consider myself a lucky girl, I am sent delicious packages of incredible ingredients all the time. Today, I have not only received a brilliant package from Sukrin – they do loads of unusual flours and incredible natural sweeteners, but I also received some Tiger Nut flour. Tiger Nut Flour has been branded as a new kid on the block – and the Paleo community are loving…

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Matcha and Raspberry Coconut Balls

These little domes of joy are fabulously healthy, but still feel like a treat as they are beautifully sweet and contain energy boosting anti-oxident – Matcha Green Tea Powder. Brilliant for Post/Pre Work out or just as a healthy snack. To make these little beauties you will need:   Ingredients: For the Chocolate Shell 100g No added Sugar Chocolate Bar – I love Chocologic – you can…

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Blackberry Cheesecake Squares, No Sugar, Low Carb, High Yum!

I gave these babies to the chaps in my spin class at the gym this morning. They have no sugar in them, and the crust was made with no grains either, grain-free Paleo peeps eat your heart out! I have tried a few recipes for the perfect low carb cheesecake, this was the one that came out tops! To make this you will need: For The Low Carb…

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Damn Sugar-Free Lies…

Everyone is talking about SUGAR. We need to cut down. Yeah, we know. We know. This kind of thing doesn’t help though…   Sugar Free sweet recipes? Oh Yes! This is BRILLIANT! Or is it? No matter what form sugar takes, whether its plain old caster sugar, agave or maple syrup, honey or dried fruits, sugar is sugar and has the same effect on our bodies. It’s pretty…

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